Happiness 2.0: The Path to Contentment

幸福2.0:满足之路

Hidden Brain

社会科学

2023-02-07

54 分钟
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Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we kick off a month-long series we're calling Happiness 2.0. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment.
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  • This is hidden brain.

  • I'm Shankar Vedantam.

  • In the summer of 1776, 33 year old Thomas Jefferson drafted one of the most important documents in the history of the United States.

  • The Declaration of Independence laid out a vision for a new country and said all men had God given rights to life, liberty, and the pursuit of happiness.

  • 86 changes to the draft were made by John Adams, Ben Franklin, and others.

  • Like many writers, Thomas Jefferson is said to have been unhappy with the changes his editors recommended.

  • But the line about how we are all entitled to the pursuit of happiness endured.

  • In recent years, many elements of the Declaration of Independence have come under scrutiny, including its omission of women, the poor, and enslaved people from its vision of equality.

  • Weve examined some of these ideas in an earlier episode that looked at Thomas Jeffersons complicated life story.

  • This week on Hidden Brain, we launch a new series were calling happiness 2.0.

  • We start today by exploring Jeffersons psychological claim about what makes for a good life, with research that examines what happens in our minds when we pursue happiness.

  • When you ask people what they want in life, nearly everyone will tell you they want to be happy.

  • After all, that's the point of finding a great job, starting a family, or going on wonderful vacations.

  • At the University of California, Berkeley, psychologist Iris Moss studies a paradox associated with our pursuit of happiness.

  • Iris Moss, welcome to hidden brain.

  • Thank you so much for having me.

  • Iris, about a decade ago, you achieved a major milestone in the life of a scholar.

  • You got tenure at a great university.

  • How long had you dreamed of becoming a professor at a school like UC Berkeley?

  • I think forever.