You 2.0: Regrets, I Have a Few...

你2.0:遗憾,我有一些.

Hidden Brain

社会科学

2021-08-31

28 分钟
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单集简介 ...

We all have regrets. By some estimates, regret is one of the most common emotions we experience in our daily lives. In the final episode of our You 2.0 series, we bring you a favorite interview with Amy Summerville, the former head of the Regret Lab at Miami University in Ohio. After years of studying this emotion, she says she's learned something that may seem counterintuitive: regret doesn't always have to be a negative force in our lives.  If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.
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单集文稿 ...

  • This is hidden brain.

  • I'm Shankar Vedantam.

  • Whether or not you believe in them, you probably have ghosts that haunt you.

  • Not something sinister, but something you just can't get rid of.

  • These ghosts are relentless, and they will make you rehash details from your past over and over again.

  • Hi there, Shankar and friends.

  • Hello, Shawn Carr.

  • Hi.

  • Hi.

  • I was calling about old blue eyes, saying it regrets.

  • I've had a few, so I won't list all of them.

  • My boyfriend of a year and I ended our relationship.

  • It's just looking back and thinking that I could have done better and I didn't.

  • All these things keep popping in my head of small things.

  • Maybe something I should have said differently or something I should have done differently in a particular conversation or on a particular event.

  • It makes me cringe with regret and shame.

  • I had an affair.

  • Everyone knows that.

  • It's not a secret, but it's a regret.

  • My great regret is leaving Woodstock on Saturday morning.