2024-05-17
58 分钟Stuck is not usually solved externally.
Certain things are.
You know, we could solve for the job, we can solve for the relationship.
But ultimately, if you don't have an internal connection with all the different aspects of your own mind, you're going to feel stuck no matter how good things get in the external.
And fortunately, we can solve for that too.
So here's a bit of a silly question.
Have you ever felt stuck in your life?
Kind of like there's a gap between what you say you want and what you actually do day after day?
I think weve all been there at some point.
So how do we break out of these ruts and get unstuck?
My guest today, Brit Frank, is here to really help shed some light.
So Brit is a licensed neuropsychotherapist and author of the new book the getting unstuck practical tools for overcoming fear and doubt and moving forward with your life.
And with a mix of science and personal experience, she has created a powerful system for understanding why we get stuck and how to move forward.
In our conversation, Britt and I explore the underlying causes of feeling stuck.
And by the way, it's not what you might expect.
As she explains, stuckness is not a character flaw, but rather a physiological state of shutdown in our brains.
By reframing things like procrastination and self criticism and learning to work with the different parts of ourselves, she offers really eye opening yet practical advice for getting unstuck.
I think you'll be fascinated to hear Britts contrarian perspectives on topics like play, possibility, relationships, and self compassion.
Her message really provides that perfect blend of inspiration and concrete action steps.
If you've ever felt stuck in any area of your life, this conversation will give you a powerful new understanding and tools to break free.