Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

伊丽莎白·吉尔伯特:这个简单的练习改变了她的生活(也可能改变你的生活)

Good Life Project

自我完善

2024-04-21

1 小时 4 分钟
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单集简介 ...

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing. You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • People take risks every single day.

  • Yet this one, asking somebody to be courageous enough to open up a blank notebook and write, dear love, what would you have me know?

  • And then imagine what unconditional love would say to them feels like, oh, that's a bridge too far.

  • I'm not doing that.

  • And I call people out on that because I'm like, I've seen this.

  • I've seen the risks you've taken in your life.

  • You know, I dare you to take this risk and to see, and I think that largely the reason that we're so frightened to do it is because we've never experienced it.

  • Like nobody ever loved us unconditionally.

  • So I would ask that you try it, and then I would ask that you try it again.

  • And then I would ask that you try it again.

  • Because this is your inheritance.

  • You are allowed to be loved.

  • It's too hard without it.

  • So when you think of the author Elizabeth Gilbert, what immediately comes to mind for so many, it's the journey that she took that led to the blockbuster book eat, pray, love.

  • Or maybe it's her viral Ted talk on creativity, or maybe the many additional books that have come over the years.

  • But there's another reason Liz has stayed in my heart and mind for so many years.

  • After I first sat down with her on the podcast, I think, I think nearly about a decade ago, it was her heart, her kindness, her wisdom, and her sense of lightness and laughter, even through profound struggle and loss, her willingness to be utterly Liz and love herself wholly.

  • That feigned line from when Harry met Sally scrolled through my consciousness.

  • All have what shes having.

  • And over the years, building on that early conversation with Liz, I came to learn how far from that place shed spent so much of her life, how consumingly negative so much of her inner talk had been.