How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath

如何在恋爱中成为完整的你|马克·格罗夫斯和凯莉·麦克比思

Good Life Project

自我完善

2024-04-15

1 小时 5 分钟
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单集简介 ...

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life. You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • It's not that great couples don't fight.

  • It's that they just fight differently.

  • They actually fight in a way where the conflict is resolving something that is alchemizing or merging two worlds into creating something separate.

  • And that's why, like a third perspective is always more brilliant when created from two separate ones.

  • Listen, frictions are going to come up always and forever, hopefully.

  • But it's like we turn towards those and we allow those frictions to invite in deeper parts of ourselves that we maybe haven't yet met or touched or examined in relationships so that they can have a seat at the table, too.

  • Yeah, it makes me think of the quote from Harville Hendricks and Helen Hunt where they say that you're born in a relationship, you're wounded in relationship, and you heal in relationship.

  • So have you ever felt trapped in a relationship that just wasn't serving you?

  • Kind of like you were conforming to someone else's expectations of who you should be instead of embracing who you actually are?

  • Or maybe just wanting to be accepted so badly that you'd give up a part of yourself to make it happen?

  • Most of us have been there at some point.

  • We adapt and contort ourselves to fit an ideal that was never meant for us in the first place.

  • But what if it didn't have to be that way?

  • What if being utterly you, loving freely and openly, and seeing your relationship as not only a place of deep connection, but a place where safety and healing was the secret to finding true connection, not hiding, but actually being completely openly you.

  • My guests today, Mark Rose and Kylie Macbeth, believe it is in their new book, liberated Love.

  • Release codependent patterns and create the love you desire.

  • As a human connection specialist and founder of Create the love, Mark has guided countless people in improving their most important relationships, and Kylie, host of the Journey Home podcast, shares her wisdom on spirituality and self empowerment.

  • Together, they have distilled their combined expertise into this practical guide for finding freedom to be yourself within your relationships instead of freedom from them.

  • It begins with understanding where codependent behavior originates and how to heal it from there.

  • Mark and Kylie offer some really powerful tools and insights for setting boundaries, improving communication, and ultimately liberating the truest version of yourself.