How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff

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• 00:00

  I feel like a goal is the best non habit producing, non addictive form of happiness.

• 00:06

  Like, I rarely meet somebody where I go, I think you could try that.

• 00:09

  And they try it for a month, or they try it for three months and they go, yeah, pursuing that goal made me sadder.

• 00:14

  Like, usually they come back and go, I tried this one thing and it turned into a second thing and this third thing.

• 00:18

  Start with a fun goal.

• 00:20

  What would that look like if you gave yourself permission?

• 00:22

  Don't make it something really difficult right out of the gate.

• 00:26

  Make it something you enjoy, because I want you to learn the rhythm of a goal, and then you can do all sorts of types of goals.

• 00:33

  Once you're like, nah, I can do this thing.

• 00:35

  I want to help you find a goal you love so much it makes Netflix boring.

• 00:40

  So how do you think about goals and achieving things that really matter to you?

• 00:45

  If you're like most people, the answer is you don't.

• 00:48

  And when you do, you're clouded by confusion and overwhelm and probably a history littered with the ghosts of failure that don't exactly make you feel awesome about yourself.

• 00:58

  What if you could look back on your life and pinpoint the moments and accomplishments that brought you the most joy and learn from them, and then use them to rediscover these peak experiences to guide you towards your best future self?

• 01:12

  My guest today is an old friend, John A.

• 01:14

  Cuff, New York Times bestselling author of the new book all it takes is a goal, the three step plan to ditch regret and tap into your massive potential.

• 01:24

  John is on a bit of a mission to help people set and achieve goals they love.

• 01:30

  He believes the key is ditching external pressures and truly connecting with what lights you up inside.

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  And as one of Ink's top 100 leadership speakers, he has spoken to hundreds of thousands of people worldwide, bringing humor and practical wisdom to unleashing your potential.

• 01:46

  And he's developed and tested a goal methodology that has been refined by thousands of people over so many goals literally around the world for years, one that not only delivers consistent results, but also brings joy and ease and success to the experience along the way.

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