2024-02-19
1 小时 0 分钟The hacks that I share, first of all, they're common sense, right?
So we went over the savory breakfast, we went over the timing of the sugar, the clothes on, carbs moving after eating.
When you think about it, they're not that groundbreaking.
They're actually common sense.
But now we have science to understand why they're so good for us, which is why I really urge everybody to try them and see how they feel.
You'll just notice cravings dissipating, energy levels improving.
It's so key.
Really?
Really.
And it's life changing, seriously.
So have you ever felt like your mood, your energy, your cravings just kind of seem out of control?
No matter what you do, you can't escape the feelings, whether it's the morning, the afternoon slump, late in the evening, those intense sugar cravings that seem to hijack your willpower.
For me, it often hits right around 04:00 p.m.
and then almost like right before I go to bed.
And the cravings can feel relentless.
But it's not just the ravenous urges that are the problem.
It's the changes in physiology and psychology that underlie them, and all the other ways those changes impact our physical and mental health, both immediately, but also long term.
And the way that they drive us to eat things and behave in ways that make the problem so much worse and send us into a blood sugar driven spiral of doom.
So what if I told you the solution could be simpler than you think?
My guest today is Jesse Anchope, New York Times bestselling author of the Glucose Goddess Method, the four week Guide to Cutting cravings, getting your energy back, and feeling amazing.