How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

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  Paying attention to sleep and valuing sleep, but working on not stressing about it.

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  Let's control what we can control.

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  Be in bed by 11:00, be out of bed by seven.

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  There.

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  That's what you can control.

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  Those are tough choices to make, but that's where we've got to be.

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  And then understand that sometimes we'll go to bed and not fall asleep right away.

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  We're okay, we're normal.

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  That's fine.

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  Like just being in bed.

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  Resting can be wildly restorative for people.

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  Find time to rest.

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  And if rest turns to sleep, good for you.

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  So have you ever stared at the ceiling in the middle of the night convinced you haven't slept at all?

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  Or maybe you're not going to sleep at all?

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  Or am I the only one?

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  Or maybe you've dozed off the second your head hits the pillow only to wake up feeling like you really hadn't slept very well, if at all.

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  Apparently, not only do many of us not sleep well, but we also unwittingly tell ourselves stories about the sleep that we're not getting that aren't entirely true.

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  The way we perceive our sleep often doesn't match reality.

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  And for many people, that leads to anxiety and stress that even more colors the way that they experience their sleep.

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