How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

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• 00:00

  There is just a chronic level of elevated stress with these cyclical flares of things happening in the world.

• 00:05

  And we are just all naturally at this time feeling a sense of being very keyed up.

• 00:10

  But the good news is that you have the ability and the power to reset your stress from the inside out using small changes.

• 00:20

  Let your brain and your body come back into balance, and then you can be engaged in the world more fully rather than running on fumes, as many of us are.

• 00:32

  So, a bit of a trick question.

• 00:33

  Have you ever felt like you were just drowning and stressed no matter what you tried, that the weight of it all seems impossible?

• 00:40

  I've been there.

• 00:40

  You've been there.

• 00:41

  Turns out we have all been there.

• 00:43

  This is this thing that we all experience but rarely ever talk to each other about.

• 00:47

  So today I'm speaking with Doctor Aditi Nurokar, a Harvard stress expert, on a mission to really help us reframe and reset our relationship with stress.

• 00:55

  In my experience, we often feel alone when stressed.

• 00:58

  And she validates this experience.

• 01:01

  It's as if we're the only ones struggling.

• 01:03

  The truth is, stress touches us all, as Aditi shares, it's a natural and healthy human response.

• 01:09

  But in modern life, it can become over activated, leaving us burned out and fatigued.

• 01:14

  And the good news?

• 01:15

  There are simple daily mindset shifts that we can make to reboot our brains and bodies.

• 01:20

  No expensive spas or months in Bali required.

• 01:23

  So Doctor Aditi Nirokar is a nationally sought after speaker, television correspondent, and author of the new book, the five rewire your brain and Body for less stress and more resilience.

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