January Jumpstart | On Purpose & Meaning

一月份的JumpStart|目的和意义

Good Life Project

自我完善

2024-01-09

1 小时 3 分钟
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What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action. Get science-backed insights from an 80-year Harvard happiness study revealing how relationships and activities—not money or fame—unlock fulfillment with our guide, Robert Waldinger. Discover philosophical wisdom and practical tips to continually reconnect with what matters through relationships, reflection, and daily practices with Yale professor Matthew Croasmun, as he invites us to join in asking life's big questions to illuminate the quest itself as a source of joy. This research-inspired guide to crafting a life of significance also offers a simple 7-day challenge to increase your sense of purpose right away. Follow along each week, do the challenges with friends for accountability, and send us your questions. Let's make this year one of growth, discovery, and living your good life! Episode Transcript Discover the Work That Makes You Come Alive! Take the Sparketype® Assessment You can find Robert at: Website| LinkedIn | TED Talk | Listen to Our Full-Length Convo with Robert You can find Matthew at: Website | Life Worth Living | Listen to Our Full-Length Convo with Matthew We want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode. If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • We need one another.

  • We need people who won't necessarily share our answers to the question of the good life, but they share our questions.

  • There is something uniquely powerful about community built around shared questions.

  • We have lots of ways of phrasing the question, right?

  • What is a life worth living?

  • Or what is a good life?

  • Or what is the shape of flourishing life?

  • But one way that I'm really starting to appreciate these days is what sort of life would be worthy of our shared humanity.

  • I think it's in part just because of that sharedness, right?

  • Of course there is something irreducibly particular and individual.

  • We're each going to come to our own answers.

  • But there's something powerful about as a group of people, a community convened just for a moment to take up this question with this shared question about can we think a little bit about the worthiness of our shared humanity?

  • How do I lean into that?

  • What's really the center of that?

  • So if you've ever heard the phrase midlife crisis, you might be wondering, what actually is that all about?

  • And why are so many people experiencing it, not in their thirties, forties, and fifties alone, but even in their twenties?

  • Turns out it's not a crisis of money, status, fame, accomplishment, power or prestige.

  • It's a crisis of meaning and purpose.

  • And we're increasingly realizing that we can't easily live without these things, which is why they are the focus of today's second installment of our January jumpstart series.

  • So how do we build a life of purpose and meaning?