2023-12-14
30 分钟So here's my question.
How has your state of mind been this year?
And what about your body if you're like so many others?
It's been a bit of a rocky year on one or even both of those fronts.
Which is why in today's part two of our special month long year end reflection series, we're tapping into the wisdom of the good life buckets to better understand how this last year has impacted us in three critical areas, vitality, connection, and contribution.
Now, if you missed last week's opening episode in this special year end bonus reflection series, you'll definitely want to cue that one up to listen to as well, because I share the basic model of what I call the Good Life buckets, which I introduced back in 2016.
Actually, in my book, how to live a good life.
And we talk about why the good life buckets are so powerful in helping us both understand how the key areas of our lives are doing and also giving us the intel, the information needed to look ahead and make whatever changes or shifts we feel are needed in order to come back to life in all areas of our lives, in order to live our best lives.
And you can find a link to that opening year end episode in the show notes.
Today, in part two of this year end reflection series, we're diving into what I call the Vitality bucket, asking what it can tell us about this last year.
And then we'll explore what I call the five clarifying questions that I'll invite you to ask yourself and journal on.
And then I'll share my own personal assessment for my vitality bucket this year.
And it has been a year of surprises for me on that front as well.
So excited to share this second installment of our year end reflection series on the Vitality bucket.
I'm Jonathan Fields, and this is good life project.
Okay, so let's dive into this concept of the Vitality bucket.
Now, as you remember, this model, good life is basically comprised of three buckets, vitality, connection, and contribution.
So what is this vitality bucket?
What actually goes into it?
How do we fill it?