Year-End Reflection Part 1 | Intro to the Good Life Buckets

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• 00:01

  So I've got a question for you.

• 00:02

  Actually, four questions.

• 00:05

  The first, how are you feeling about the way this year went?

• 00:09

  I know for many this is a bit of a loaded question.

• 00:13

  The second one is, what was your role or part in how the year unfolded?

• 00:18

  Both good and not so good.

• 00:20

  The third one, what have you learned from it all?

• 00:24

  And finally, the fourth, how might you tap what you've learned to more intentionally create the year to come?

• 00:31

  So over the years, I found it just incredibly important to drop into some kind of process to close out the year, to acknowledge what's happened and what has not, to take ownership of whatever is ours to own, to learn what we can from it, to think about how we'll apply the experiences and learning to step into the new year with more wisdom and hope and agency.

• 00:54

  And then to make peace with the year and effectively close the books on it so that we can just let go of the chatter and the blame and the shame and distraction and step into a place of agency and power and creation and shift all of our energy into crafting the best possible year to come.

• 01:14

  And over the years, I've developed my own approach to this, a year end reflection, integration and planning process built around what I call the good life buckets.

• 01:23

  And over the next four weeks, as we head into the end of the year together, I'm going to guide you through that process in a series of special short and sweet weekly bonus year end reflection episodes.

• 01:37

  And then I'm going to share my own answers to the questions and the prompts, which honestly makes me a bit nervous because they can sometimes get fairly personal.

• 01:46

  But that's not all.

• 01:47

  I'm also inviting you to come along and do the process with me every week.

• 01:53

  And if you're open to it, I would also love to hear from you along the way.

• 01:58

  Just record a short and sweet voicemail with your responses to the week's prompts and email it to supportoodlifeproject.com.

• 02:05

  and who knows, we might even include your reflections at the end of one of these very special episodes.

• 02:12

  Nothing to memorize here, by the way, I'll remind you about this at the end of each of the special bonus year end reflection episodes.

• 02:19

  I'm just super excited to share this powerful process with you in our special weekly bonus episodes over the course of this next month together.

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