How to Navigate Conflict | Jonathan Fields

如何驾驭冲突|乔纳森·菲尔兹

Good Life Project

自我完善

2023-09-18

1 小时 0 分钟
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Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore: The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution. Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive. Episode Transcript If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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  • Your ability to persuade or resolve conflict in a way that is agreeable to you is almost always limited by your openness to being persuaded.

  • When you think about conflict, what comes up?

  • For most people, conflict brings up all sorts of instant emotions.

  • And usually they're not good.

  • It's anxiety, it's angst, it's fear, it's concern, it's repulsion, rejection.

  • We just want nothing to do with conflict.

  • And yet it doesn't have to be that way.

  • Truth is, human beings live and think and feel and believe differently.

  • Sometimes we believe and see the same things, but other times we don't.

  • Sometimes it's around really big issues that we feel are central to our lives.

  • Sometimes the conflict, or the disagreement, or the different viewpoints, it's around little tiny things.

  • Or maybe it's deeply personal, and it happens in a personal relationship, or in a family, or between friends.

  • Or maybe this shows up at work between you and colleagues, you and teammates, or you and those you lead, or those that you're led by.

  • And when this happens, the natural reaction is often to recoil, to backpedal, to pull yourself out of the moment, or the interaction that led to conflict, to try and sort of de escalate it.

  • But what if there was a different approach?

  • What if actually we could look at conflict and say, here lies an opportunity to create some understanding, some empathy, some engagement, and maybe even resolution that feels good for both sides.

  • How might we do that?

  • Are there steps?

  • Are there ideas?

  • Are there methods and strategies and tools that would help us actually look at conflict and not have it floor us so readily, but rather have us say, okay, this is an opportunity for me to actually step into it.