How to Break the Grip of Cravings | Amy Shah, MD

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• 00:00

  We have the power to save ourselves because I think that if you understand your mind body connection, then you can be the one to save yourself rather than waiting for some doctor pill device solution to come around.

• 00:15

  So are you tired of feeling like.

• 00:18

  You are powerless against your cravings, no.

• 00:20

  Matter how much you try to resist them?

• 00:23

  Everything from unhealthy yet irresistible snacks to binge tv, we often feel helpless against the biochemical storm happening inside our bodies and brains that lower us into behaviors we know are not healthy or life enhancing.

• 00:36

  Yet still we keep saying yes to.

• 00:38

  Them, thinking I'm better than this or.

• 00:40

  Trying to tap willpower.

• 00:41

  It's not enough.

• 00:42

  And by the way, I am raising my hand here.

• 00:45

  We need to understand what's really happening and learn how to harness our physiology for good.

• 00:51

  In today's episode, we're going to change everything you thought you knew about cravings, going to deep dive into the science of dopamine and how it affects our neurological pathways, making it almost impossible to resist the allure of everything from foods to activities, even relationships.

• 01:07

  And to help guide us through this exploration is double board certified doctor and wellness expert specializing in food allergies, hormones and gut health.

• 01:16

  Amy Shaw training at Cornell, Harvard and Columbia, Amy has devoted her career to helping people transform their health using cutting edge nutritional and medical science.

• 01:26

  Her techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities.

• 01:35

  She's a well known expert also on intermittent fasting for women, and today, building on the ideas from her new book, I'm so Effing Hungry, Amy takes us deep into the world of cravings, what they really are and are not, how they co opt your body's systems.

• 01:50

  And she even reveals how certain companies use this knowledge to manipulate our cravings and how we can take back control of our brains, our cravings and our lives.

• 01:59

  So get ready to rewire your brain and discover natural ways to get that dopamine fix that will keep you motivated and focused on your goals in a truly healthy and life affirming way.

• 02:10

  So excited to share this conversation with you.

• 02:13

  I'm Jonathan Fields and this is good life project.

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