2023-01-19
1 小时 21 分钟So much of the way we're living our lives right now are distinctly hurting our mitochondria that is foundational for us to do anything.
And then the dysfunction that ensues results in a lot of the chronic diseases we're dealing with today.
So we need to be addressing metabolic dysfunction head on.
So, pretty safe bet if you weren't paying attention to your health before the last few years, you probably are now.
And the question is, what should we actually be paying attention to?
And are there major things, early or even real time indicators, that could tell us how our day to day choices are affecting everything from our energy to the level of pain, inflammation, fatigue, mental health, or risk of chronic illness, or even life altering disease, but that most of us aren't focused on or missing, or maybe metrics that we don't even know exist.
These are the questions I pose to today's guest doctor Casey means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us really reclaim control over so many aspects of our immediate and long term well being, and even guide our behavioral choices, from food, to movement, to meditation, to conversations, to what we say yes or no to in real time.
And I also share my own experience running my own personal experiments with this very emerging tech.
So KC is a Stanford trained physician who's on a bit of a mission to maximize human potential and reverse the epidemic of preventable chronic disease by empowering people with tech enabled tools that really help them make better lifestyle choices.
Making a big change herself, leaving the practice of medicine behind.
And we talk about why she made this choice in a fair amount of detail.
It's pretty big.
She's now the chief medical officer and co founder of metabolic health company levels, and also the associate editor of the International Journal of Disease Reversal and Prevention.
Her perspective and insights have recently been featured everywhere from the New York Times to men's health, Forbes, and so many other places.
In this conversation, we dive into a series of really critical insights about metabolic health.
What is metabolic health even when we're talking about it?
What is mitochondrial health?
All these sort of medical terms?
What does it actually mean to us on a live day to day experience?
And what is the impact on everything from our overall health and energy levels to potentially life altering or even ending conditions?