Alex Elle | How to Heal

亚历克斯·埃勒|如何治愈

Good Life Project

自我完善

2022-11-03

59 分钟
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单集简介 ...

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or injury or harm, maybe it’s rooted more in our minds, maybe it’s even rooted in the culture. But, we’re all invited into a path of healing, and we all need it on some level, even if we don’t know it, or want to own it quite yet. Question is, how do you find healing when you feel like all the odds are stacked against you? When you feel like you take two steps backward for every step forward? How do you heal beyond the visible wounds, and reclaim something deeper, more whole? And, how do we heal as a path of growth and expression and joy? This is where we’re heading in today’s conversation with Alex Elle, who's found a way to approach self-healing from a practical, relatable, expansive standpoint. Alex is an author, certified breathwork coach, and restorative writing teacher whose powerful healing journey has led her to where she is today. Her newest book, How We Heal: Uncover Your Power and Set Yourself Free, is a practical and empowering guide to self-healing, filled with essential techniques and insights that invite readers to unlock their confidence to heal on their own. And in our conversation today, we explore Alex's own healing journey and the barriers—which you might find relatable—that stood in the way of her process, and we discuss the difficulties of healing when no one else around you is doing it, breaking generational cycles, and how to heal when you're ready.  You can find Alex at: Website | Instagram If you LOVED this episode you’ll also love the conversations we had with Elizabeth Lesser about a life of perpetual awakening and healing. Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
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单集文稿 ...

  • You know, I saw the women in my life carry misery like a badge.

  • It was what I thought we were all destined to carry.

  • Is the sadness, is the struggle, is the unhappiness, is the not knowing of who we are.

  • And I did not want to live that way.

  • And it was hard because when people around you are living differently than how you want to live, it's like, can I even do this?

  • Can I break the cycle?

  • Because no one taught me how to do this.

  • Not my mother, not my grandmother.

  • I had nobody leading the way for me.

  • I am leading the way.

  • I am the matriarch of healing from my lineage.

  • So I've come to realize something.

  • We are all healing from something pretty much all the time.

  • Maybe it's physical illness or injury or harm.

  • Maybe it's rooted more in our minds, our state of being, maybe it's rooted in the culture, maybe it's all of the above.

  • But we're all invited into some kind of a path of healing, and we all need it on some level, even if we don't know it or don't want to quite own it yet.

  • And the question is, well, how do we find healing when we feel like all the odds are stacked against us?

  • Or when you feel like you take two steps backward for every step forward?

  • How do we heal beyond the visible wounds and reclaim something deeper, more whole, in ourselves, in our world?

  • And how do we heal as a path of growth and expression and joy?