How “Me First” Culture Destroys Us (and what to do about it) | Terry Real

“以我为先”的文化如何摧毁我们(以及如何应对)

Good Life Project

自我完善

2022-06-13

57 分钟
PDF

单集简介 ...

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very thing we’re told to strive for from the youngest age? And, especially, in our culture now?  Problem is, living in a me-first or me-over-you world is not only destroying our personal relationships, it’s destroying us, our states of mind, and even physical wellbeing. And, intimacy, deep connectedness, even reliance on and elevating others just might be the solution to much of what ails us. That idea may sound strange at first, it’s hard to argue that the rise of a wildly individualistic society has also gone hand-in-hand with the destruction of social bonds, friendship, mental health and nearly every marker of health in communities as well. As humans, we are all designed to be in relationship with others to experience the positive effects of connectedness, when that breaks down, so do we. And today's guest, Terry Real is an internationally recognized family therapist, speaker, and author. His new book Us: Getting Past You and Me to Build a More Loving Relationship is a guide not just for couples, but also just for all human beings, filled with tools and advice to help anyone tap into their most collaborative and relational self. In today's conversation with Terry, he shares his story of growing up in a dysfunctional home to reveal how the techniques we've all learned to survive dysfunction as children can take a toll on our present relationships. And we explore how re-engaging with the people around us we hold most dear just may save not only those relationships, but our lives as well, and society more broadly.  You can find Terry at: Website | Facebook If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about how to build deeper, loving relationships Check out our offerings & partners:  My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
更多

单集文稿 ...

  • Under individualism and patriarchy, you can either be connected or you can be powerful, but you can't be both.

  • At the same time, leading men and women and non binary folk into intimacy is synonymous with leading them.

  • Beyond patriarchy and this culture of individualism, it's really a new frontier for all of us.

  • So what if being fiercely self reliant and individualistic was actually kind of a terrible thing?

  • I know, I know, it sounds silly, right?

  • I mean, isn't that the very thing we're told to strive for from the youngest age and especially in our culture now as adults?

  • The problem is living in a me first or a me over you world is not only destroying our personal relationships, it's destroying us, our states of mind and even our physical well being and intimacy.

  • Deep connectedness, even reliance on and elevating others, just might be the solution to much of what ails us.

  • Now.

  • That idea may sound a little bit strange at first.

  • It's hard to argue that the rise of a wildly individualistic society has also gone hand in hand with the destruction of social bonds and friendship, mental health, and nearly every marker of health in communities as well.

  • It turns out that as humans, we're all designed to be in relationship with each other, to experience the positive effects of connectedness.

  • And when that breaks down, well, so do we.

  • And today's guest, Terry Real, who likes to joke that he began his career as a family therapist at the age of drives home this point in a fascinating conversation on intimacy, interconnectedness, trauma, relationships, and the power of us, especially at this moment in time.

  • Terry is an internationally recognized family therapist, speaker and author.

  • He founded the Relational Life Institute, offering workshops for couples, individuals and parents, and a professional training program for clinicians to learn his relational life therapy methodology.

  • In addition to being a therapist and a teacher for over 25 years now, Terry is also the best selling author of I Don't Want to talk about it, how can I get through to you?

  • And the new rules of marriage and his new book, us getting past you and me to build a more loving relationship.

  • It's a guide not just for couples, but also for really all human beings, filled with tools and advice and help for anyone to tap into their most collaborative and relational self.

  • In today's conversation, we dive into all these different topics with Terry, and he shares his own story of growing up in a pretty dysfunctional home.