2021-09-27
1 小时 6 分钟I am super excited to share a dear friend in today's episode, Mel Robbins.
So Mel is one of the leading voices in personal development and transformation.
She's an international best selling author.
Her works include the Global Phenomenon, the five second rule four, number one, bestselling audiobooks, the number one podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
And now her groundbreaking new book, the High five Habit.
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month.
And videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
But as I mentioned, I know Mel in a different way.
She's a dear friend of mine.
With this fierce intellect, a giant heart, and a desire to make a genuine difference in people's lives.
And often that starts with her own.
She shares very publicly her own inner dance with anxiety and compulsion, negativity and judgment.
In this real, relatable, non sugar coated way, Mel has found herself at the center of storms that left her thinking, I can't take another thing more than once.
In fact, the last few years landed her in just such a tornado of calamity.
And yet somehow in those moments, she seems to gain access to ideas that become tools that turn everything around.
And the moment she feels their impact in her own life, shes off on this quest to understand how and why they work, whats the science behind it?
What is the basis, the rationale?
And then she shares them with the world.
This is what she did with the five second rule.
And now the high five habit, which became her second global phenomenon before the book was even released.