Everything You Think You Know About Happiness Is Wrong (Part II)

你认为你所知道的关于幸福的一切都是错误的(第二部分)

Everyday Better with Leah Smart

自我完善

2024-05-07

50 分钟

单集简介 ...

In part II of our conversation with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, we explore what it looks like to apply Stephanie’s New Happy philosophy to personal and work areas of our lives. We discuss strategies for setting and achieving your big goals, what the research suggests about the role of helping others in the context of happiness and how privilege and oppression shift our approach to and experience of happiness. We also contemplate the notion of the “best self” and take a hard look at wellness culture to better understand how mainstream ideas of happiness and well-being hold us back from achieving true contentment.  Follow Leah Smart on LinkedIn. Follow Stephanie Harrison on LinkedIn. To learn more about Stephanie’s philosophy on happiness, check out her book, New Happy: Getting Happiness Right in a World That's Got It Wrong.

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