Can’t Meditate? Just Breathe with JP Crimi

无法冥想? 与 JP Crimi 一起呼吸

Everyday Better with Leah Smart

自我完善

2024-04-09

43 分钟

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Breathwork might just become your favorite meditation practice once you understand its benefits. Led by renowned breathwork teacher JP Crimi, Leah Smart and Michele O’Brien experiment with conscious connected breathing, and explore its transformative effects. Think of it as personal training for your breath, promising to reduce stress, boost energy, and enhance mental well-being. Join them as they experience the blissful effects of this practice. Follow Leah Smart on LinkedIn Follow JP Crimi on LinkedIn

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