2024-06-26
24 分钟Practical Psychology for navigating life's challenges and cultivating joy. Sam Webster Harris explores the concept of life as a series of games, blending psychological insights with practical wisdom. He discusses how every aspect of life involves some form of gameplay, from professional networks like LinkedIn to personal decisions and social interactions. We dig into the intersection of Philosophy and Psychology to understand the experiencing self and how we navigate our moments. Sam emphasizes the importance of understanding the different 'modes' of approaching life's games—machine, intelligent, and zen. He advocates for living authentically, focusing on self-amusement, and challenging societal norms. Learn to apply some of the more surreal and abstract concepts of the mind into real life: How to understand what game you are playing? Establish what is really at stake Define the rules for yourself to play your own game Have more fun The episode encourages listeners to reassess their motivations and redefine what winning means in their personal game of life. Further reading: Godel, Escher, Bach - Douglas R. Hofstedter Finite and Infinite Games - James P. Carse The Infinite Game - Simon Sinek The Way of Zen - The Taboo of Knowing Who You Are - Alan Watts Sponsors: Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them. 35% off code 'GROWTH' - CozyEarth.com SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk ShortForm: Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Meet Sam Free Call - Schedule Link Influence the Show Feedback - Request and Ideas Form Growth Mindset pod: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 The Concept of Life as a Game 01:28 The Rules of Life's Games 03:17 The Games of LinkedIn and Appearance 06:30 Life Lessons - Philosophy for fun and success 11:36 Your Point of View is First Player 14:03 The Three Modes for Playing Games 15:00 Applying the Modes to Social Media, News and Health 17:00 Final Thoughts 18:00 Housekeeping and Recommendations Topics: understanding life games and personal growth how to play life games on your own terms mastering life games for more fun and success psychological models for better life decisions navigating life's games with mental models building mental strength through understanding games enhancing life strategies with cognitive psychology applying psychology to everyday life games tips for playing life's psychological games dealing with societal expectations psychologically philisophical insights into life's hidden games developing self-awareness in life's games practical psychology for navigating life's challenges Learn more about your ad choices. Visit podcastchoices.com/adchoices