2024-08-13
39 分钟Did you know that dairy works wonders for gut health?
And that when your gut is healthy.
Your body and your mind feel it too?
Fermented dairy foods like yogurt and kefir can deliver probiotics that benefit the gut microbiome.
Plus, eating them can help you feel satisfied and balanced.
Who doesn't want that?
Now, if you are thinking, not me, I'm lactose intolerant.
I have got great news for you because there are tons of foods that you and your gut can enjoy, so don't let lactose intolerance get in the way of a healthy gut.
This ad is sponsored by undeniably dairy.
I just got back from the most glorious trip to Bali with my mum.
It's so funny that the older we get, the less quality time we actually.
Get to spend with our parents.
Which is why I felt so lucky to be able to spend hours by the pool with her in our Airbnb, tucked away below the rice fields, doing.
Yoga every day, eating the best indonesian food I've ever had cooked by our Airbnb host.
It was the most glorious trip and.
We made memories that are gonna last.
The rest of my life.
And it was even better having our.
Own private space just for us rather.
Than a hotel tucked away.