We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work? Former news anchor Dan Harris (of 10% Happier with Dan Harris and DanHarris.com) joins Dr Laurie Santos to explore strategies to be a happier employee and a better employer. See omnystudio.com/listener for privacy information.
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Like a good neighbor, State Farm is.
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This message is sponsored by subaru Celebrating the 17th annual Subaru Share the Love event going on now through January 2nd.
For every new Subaru purchased or leased during the event, Subaru will donate a minimum of $300 to charities like the ASPCA, Make a Wish, Meals on Wheels, or the National Park Foundation.
To learn More, go to subaru.com/subaru More than a Car company.
Pushkin this special episode of the Happiness Lab is brought to you by State Farm.
Like a good neighbor, State Farm is there.
If you have a job, it's entirely possible that you spend more waking hours at work than doing anything else in your life.
More time than you spend with your family or enjoying your hobbies or kicking back and relaxing.
Work is a big part of our lives.
But aside from just paying the bills, our job can give us purpose, fulfillment and a sense of belonging.