2024-10-10
1 小时 0 分钟The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.
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October 10th is World Mental Health Day.
It's an annual chance to talk about our mental well being, to take the opportunity to look at the challenges we're all facing and explore strategies that we can use to prevent things like anxiety, depression, and chronic stress.
The world of podcasting is full of shows with great advice on improving wellbeing.
So a few of us decided to get together and pool our expertise.
And today's guest list is pretty impressive.
So much so that I've decided to refer to today's crew as the titans of happiness.
Dr.
Joy Hardin Bradford is a clinical psychologist who you may better know as the host of the podcast Therapy for Black Girls.
Gretchen Rubin is the OG of well being experts.
She's written a bunch of bestselling happiness books, most recently Life and Five Senses.
She also created a podcast called Happier with Gretchen Rubin.
Titan number three is Dan Harris.
Dan was a TV news anchor who, after having a panic attack live on air, began looking into mindfulness meditation practices.