A Matter of Life and Death

生死攸关

The Happiness Lab with Dr. Laurie Santos

健康与健身

2024-07-15

32 分钟
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Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people.  The shadow of death makes us behave more kindly towards others, and can motivate us both to enjoy the little joys of life and seek out greater fulfilment in our careers and in our relationships.  But you need to look death square in the face - and that's not easy for a thanatophobe like Dr Laurie. To help her, she enlists psychologist Jodi Wellman (author of You Only Die Once: How to Make It to the End with No Regrets) and death doula Alua Arthur (author of  Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End). See omnystudio.com/listener for privacy information.
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  • Pushkin.

  • The destination is on your right.

  • Somerville Public Library.

  • East Branch arrived.

  • I'm headed to my local library, but not to check out a book.

  • I'm on a quest.

  • A quest that has obsessed philosophers, poets and mystics for ages.

  • I'm on a quest to confront death.

  • Do you remember the Death Cafe is happening right over there.

  • I'm about to attend what's known as a Death Cafe.

  • Death Cafes are small community get togethers in which total strangers meet to talk candidly about their inevitable demise, usually over tea and cake.

  • There were 10 people at this particular Death Cafe, all first time attendees just like me.

  • We discussed how we'd like to spend our final seconds alive, what we wanted done with our bodies after we passed, and the fears we had about dying.

  • It was intense.

  • There were some laughs, but also tears.

  • Were you scared before you came?

  • I was scared.

  • I was like, what is this gonna be?

  • I was more curious than scared.

  • I was actually very excited.