My Personal Struggle to be Happy (Coming June 3)

我个人为快乐而奋斗(6 月 3 日推出)

The Happiness Lab with Dr. Laurie Santos

健康与健身

2024-05-27

1 分钟
PDF

单集简介 ...

Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.  With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them.  Coming June 3, wherever you get your podcasts.  See omnystudio.com/listener for privacy information.

单集文稿 ...

  • Pushkin.

  • Hey, Happiness Lab listeners.

  • I've been hard at work on the next season of this podcast for months, but it would also be fair to say that this season has been decades in the making.

  • You see, I've finally taken the courage to let down my defenses and share the story of how the happiness teacher sometimes comes in at the bottom of the class.

  • Can you hear me now?

  • Okay, I'm going to explore top that are dear to my heart with people that are dear to my heart.

  • Like my mom.

  • Wait a minute.

  • Let me put the TV off.

  • I'll be finding out why I personally struggle so badly with even simple things like sitting still and doing nothing.

  • This is a whole episode about boredom because I feel like I'm pretty bad at boredom.

  • You are, but I feel like I'm bad at boredom because you're bad at boredom.

  • Yeah, no, I didn't do well with doing nothing.

  • I'll ask why I let stress ruin my health.

  • Your stress could be viewed in a debilitating way.

  • Your heart is racing, your palms are sweaty.

  • You have butterflies in your stomach.

  • In that circumstance, it feels self evident that stress is bad, that it's a sign your body is preparing for damage and defeat.

  • Why?

  • Perfectionism sometimes pushes me to the breaking point.