2024-05-20
53 分钟Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and by giving to others we can significantly boost our own happiness. Listen to more episodes of The TED Interview wherever you get your podcasts. See omnystudio.com/listener for privacy information.
Pushkin.
Hey, Happiness Lab listeners.
We're still putting the finishing touches on our next season of shows, a whole series addressing situations in which I, the Happiness professor, am flunking class.
Our new season will be out on June 3, but here's a quick sneak preview.
Can you hear me now?
I'm Dr.
Laurie Santos, and I'm devoting the new season of my podcast, the Happiness Lab to topics that are dear to my heart, with people dear to my heart, like my.
Wait a minute, Let me put the TV off.
I'll be finding out why I personally struggle so badly with perfectionism, stress, and even sitting still and doing nothing.
But I feel like I'm bad at boredom.
Because you're bad at boredom.
Yeah.
No, I didn't do well with doing nothing.
And once I find out why these things affect me so badly, I'm hoping to do something about it.
So join me on my journey wherever you get your podcasts, so be sure to stay tuned.
But today I wanted to share an amazing episode of the TED Interview Podcast, which focuses on the work of my friend and close collaborator, Liz Dunn, a psychology professor from the University of British Columbia.
Liz has been a guest on the Happiness Lab a bunch, but in this episode, she'll take Chris Anderson from TED on a deep dive across her entire career, including some of her important work on how we can all become happier.
I hope you like this episode, and be sure to check out more editions of the TED Interview show wherever you get your podcasts.
Hello, everyone.
I'm Chris Anderson.