Tame Those Devices: 10 Tips to Achieve Digital Balance

驯服这些设备:实现数字平衡的 10 个技巧

The Happiness Lab with Dr. Laurie Santos

健康与健身

2024-04-29

39 分钟
PDF

单集简介 ...

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?  To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.  See omnystudio.com/listener for privacy information.

单集文稿 ...

  • Pushkin.

  • Right.

  • Hey, Amy.

  • How's it going?

  • Good.

  • How are you guys doing?

  • If you told me when I was a kid that I would one day be making free video calls to friends and colleagues all over the planet, I'd probably have said that you'd seen Star wars one too many times.

  • Thanks so much for taking the time for this.

  • So happy to join you guys.

  • This is exciting, but today, in 2024, we use video calls and so many other amazing technologies all the time.

  • We totally take them for granted.

  • How is the audio sounding?

  • Are we good?

  • I think so.

  • I mean, I can share my photos instantly with hundreds of relatives.

  • I can find any existing recipe or song lyric in seconds.

  • And yes, I can now even watch Star wars on my phone.

  • Sounds great.

  • Awesome.

  • You're recording.