Build the Life You Want... Advice from Arthur Brooks and Oprah

打造你想要的生活……阿瑟·布鲁克斯和奥普拉的建议

The Happiness Lab with Dr. Laurie Santos

健康与健身

2023-09-12

53 分钟

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Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.  Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts can ever be happy themselves.   See omnystudio.com/listener for privacy information.

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