Why We're Mean to Our Future Selves (LIVE from Boston)

为什么我们对未来的自己很刻薄(波士顿现场直播)

The Happiness Lab with Dr. Laurie Santos

健康与健身

2023-05-08

40 分钟

单集简介 ...

Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer? Ourselves. Mean, right? Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we'll have in a week, a month, or a year from now. And that harms our happiness.  Talking before a live audience in Somerville, MA, Dr Laurie Santos and Harvard professor Jason Mitchell explore how we can be kinder to both our present and future selves.      See omnystudio.com/listener for privacy information.

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