Don't Accentuate the Positive

不要强调积极的一面

The Happiness Lab with Dr. Laurie Santos

健康与健身

2019-10-29

41 分钟

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We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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