Don't Think of the White Bear

别想白熊

The Happiness Lab with Dr. Laurie Santos

健康与健身

2019-10-22

38 分钟

单集简介 ...

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process.  For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

单集文稿 ...

该单集暂无文稿,联系我们制作?