2023-03-20
The Yoga Sutras are a centuries-old Sanskrit text - attributed to an author called Patanjali. The aphorisms contained in the text are the basis of the physical practise of yoga, but also offer a far wider guide of how to improve both the body and mind. Expanding on her discussion with yoga teacher Jessamyn Stanley, Dr Laurie Santos reads short extracts from The Yoga Sutras and explores what they mean to her.