2022-02-18
In the final installment in the series of special meditations made exclusively for Pushkin+ subscribers, Dr. Laurie Santos will focus on a feeling a lot of us are experiencing these days: burnout. Dr. Santos utilizes a classic style of meditation called Metta, where love, kindness, and understanding is explored for those around us, and for ourselves. As this practice builds on the conversation between with Dr. Laurie Santos and Jonathan Malesic, we recommend listening to the burnout episode between the two before this practice