2022-01-17
Welcome back Happiness Lab listeners. This is the third of a series of special meditations that will be available only for Pushkin+ subscribers. This practice will focus on harnessing the breath to calm anxious feelings and sensations that we feel in the body. If you haven't listened to the episode on anxiety, a conversation with Dr. Laurie Santos and psychotherapist Andrea Wachter, we recommend doing so before listening to this meditation.