Harnessing People Around us to Feel Happier (Live with Ethan Kross)

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  Foreign.

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  Hey Happiness Lab listeners.

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  Today you're in for a special treat.

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  If you're a regular listener of this podcast,

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  you've probably already gotten a chance to hear from my good friend, the psychologist Ethan Pross.

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  In fact,

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  Ethan just visited the show as part of our recent how to season where he gave us his top tips

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  for hacking negative emotions.

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  Lots of these ideas come from his new book, Managing youg Emotions so they Don't Manage youe.

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  But in that interview,

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  we only got to scratch the surface of the cool work

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  that Ethan does in his Emotion and Self Control Lab at the University of Michigan.

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  So to mark the publication of his new book,

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  Ethan asked me to join him on stage for a live recording of this podcast at Choate Rosemary hall,

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  an independent school not too far from my hometown in New Haven, Connecticut.

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  In front of an audience of teen students, Ethan and I got to chat not about hacking our emotions,

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  but about the effect

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  that other people can have on our feelings and the big effects we can have on other people.

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  I definitely learned a lot from this conversation and I think you will too.

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  Welcome to the Happiness Lab Live where we are coming in from Choate Rosemary Hall.

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