2025-03-17
34 分钟It's easy to know you want to make a change in your life, but it is hard to actually do it.
How to Be a Better Human from TED is a podcast for when self help feels too daunting or maybe even unrealistic,
or just not for you.
I'm Chris Duffy, the host of how to Be a Better Human and trust me,
I do not have it all figured out.
But join me as I talk to experts about actually attainable ways we can try to improve our lives.
Whether it's facing fears, setting boundaries,
cleaning your house without feeling like a failure, or all sorts of other topics.
Find how to Be a Better Human wherever you get your podcasts.
Pushkin he's giving us a thumbs up.
Okay, Thumbs up.
So as usual, we just have you start by introducing yourself.
Hi, I'm Dan Gilbert.
Dan Gilbert is a huge figure in happiness science.
He's one of the field's most respected psychologists and an absolute whiz at explaining some of the most puzzling aspects of human nature.
And that is going to be a big help
because the question I have for him is as confounding as it is serious.
With Earth Month coming up in April,
I wanted to reshare this episode with Dan that we originally released last year.
For decades we've been dealing with a host of disasters related to global heating,