The Science of Happiness 在线收听 - 飞岩播客

The Science of Happiness

The Science of Happiness

共 31 集

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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The Science of Happiness

2024-09-05
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
幸福休息：关于宽恕的自我笔记，与亚历克斯·埃勒（安可）
11 分钟
2024-08-29
Are You Following Your Inner Compass?
您遵循内心的指南针吗？
20 分钟
2024-08-22
Happiness Break: A Meditation on Becoming A Gift To Life
幸福休息：成为生命礼物的沉思
9 分钟
2024-08-15
How To Let In New Perspectives
如何引入新观点
23 分钟
2024-08-08
Happiness Break: Take a Break With Our Loving-Kindness Meditation
幸福休息：用慈心冥想休息一下
6 分钟
2024-08-01
Catch Yourself in a Dream (Encore)
陷入梦境（安可）
20 分钟
2024-07-25
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
幸福休息：停下来看看天空，和Dacher（安可）
7 分钟
2024-07-18
The Healing Effects of Experiencing Wildlife
体验野生动物的治愈效果
24 分钟
2024-07-11
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
幸福休息：与 Dacher 一起体验大自然（Encore）
7 分钟
2024-07-04
The Value of Variety and Novelty
多样性和新颖性的价值
20 分钟

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